Nina Shakel
Psychiatrist and
CBT psychotherapist
I help to find stability in moments of anxiety and burnout — to become aware of the causes, to restore connection with oneself, and to regain inner calm.
Psychiatrist:
Treatment monitoring
Working with severe conditions
Prescription of medications
Diagnosis and treatment of mental disorders
CBT psychotherapist:
Practical exercises and tasks
Support for anxiety, depression, and stress
Working without medication
Help in changing thinking and behavior
Psychiatrist and
CBT psychotherapist
CBT psychotherapist
I help to find stability in moments of anxiety and burnout — to become aware of the causes, to restore connection with oneself, and to regain inner calm.
Psychiatrist:
CBT psychotherapist:
Treatment monitoring
Working with severe conditions
Prescription of medications
Diagnosis and treatment of mental disorders
Practical exercises and tasks
Support for anxiety, depression, and stress
Working without medication
Help in changing thinking and behavior
services
Psychiatrist consultation
Diagnosis of mental health
Developing an individual treatment plan
Consultations in online or offline format (to be specified upon registration)
Answers to questions after consultation
Free prescriptions for two months
/ 30 minutes
Price: 100 euros
Prescribing and dispensing medication
01 .
Psychiatrist Express Consultation
Consultation within the next 3 days
Express diagnosis of condition
Developing an individual treatment plan
Prescribing and dispensing medication
Answers to questions after consultation
Free prescriptions for two months
/ 30 minutes
Price: 300 euros
Consultations in online or offline format (to be specified upon registration)
02 .
*When the opportunity arises, the recording will be available.
CBT Psychotherapist Consultation
Identifying specific requests and goals for therapy
Homework: written exercises to reinforce learning
Methodological materials for working on the request
Creating a personalized session plan
/ 30 minutes
Price: 80 euros
03 .
*Next course in the autumn
Self-assessment group
The group is led by Nina and Marina (clinical and health psychologist, CBT psychotherapist, EMDR therapy practitioner) offline in Riga
Boosting self-esteem with proven techniques
Tasks for stabilizing self-esteem
Workbook and methodological materials for self-work
/ 10 meetings
Price: 450 euros
04 .
Online course “Anti-anxiety”
Practical techniques of cognitive-behavioral therapy
Video lessons, assignments, and teaching materials
Helps cope with anxiety, panic attacks, and obsessive thoughts
Work at a pace that suits you
Suitable as a standalone tool or as a supplement to therapy
/ in Russian language
Price: Two tariffs
05 .
Lectures and workshops for companies
Online or offline format in Riga
*To discuss the format and conditions, please send a request.
Employee mental health support
Current topics: stress and anxiety, emotional burnout, self-esteem
Adaptation to the specifics of the company and the needs of the team
Practical tools, examples, and interactive features
Printed materials for participants
One-off lectures or a series of meetings are possible
Price: to discuss
07 .
Important!
*I work with patients over the age of 18. I offer in-person appointments (in central Riga) and online appointments.
from it, but therapy offers the opportunity to reconnect — to once again feel the fullness of life.
Sometimes we become disconnected
Each of us has a true, authentic self.
from it, but therapy offers the opportunity to reconnect — to once again feel the fullness of life.
Sometimes we become disconnected
My name is
In my work, I combine clinical experience, medical knowledge, and a caring, humane approach. It is important to me that people feel heard, understood, and not alone on this journey.
Every day, I help adults cope with anxiety, depression, inner tension, burnout, and other conditions that prevent them from feeling supported and joyful in their daily lives.
I am a psychiatrist and cognitive-behavioral psychotherapist.
Nina Shakel
I deeply believe that
I work online and offline (in Riga). I also lead therapy groups and author courses that help people better understand themselves and cope with anxiety.
If you prefer a formal approach, here you can see my experience, education, and all stages of my professional career:
In therapy, I use cognitive-behavioral approaches — they help you better understand your feelings and reactions, learn new ways to cope with difficulties, and gradually regain your inner stability.
— step by step, with self-respect and the right kind of support.
even in the most difficult states, it is possible to find a way out
Every person faces moments when it’s hard to cope alone. I help adults find a way out of states of anxiety, emotional burnout, and instability.
Requests, I work with
Anxiety disorders (panic attacks, OCD, phobias, anxiety)
Bipolar affective disorder (BAD)
I help with:
Schizophrenia
Depression (including depression during pregnancy and postpartum depression)
Attention Deficit Hyperactivity Disorder (ADHD)
Dementia
Burnout (including actively working with burnout among healthcare workers)
Insomnia
I work with patients over the age of 18. I offer in-person appointments (in central Riga) and online appointments.
I create an individual treatment plan based on practical tools
I help people cope with anxiety and depression
I offer written exercises and teaching materials for work between sessions
I work with the topic of self-esteem and inner criticism
faq
A psychiatrist is a doctor who diagnoses, prescribes treatment, and, if necessary, medication.
A psychotherapist (CBT psychotherapist) works with thoughts, emotions, and behavior: they help you better understand yourself, change established reactions, and cope with anxiety, burnout, and other conditions.
These two approaches often complement each other — psychiatric care helps stabilize the condition, while psychotherapy reinforces the result and restores long-term stability.
A psychotherapist (CBT psychotherapist) works with thoughts, emotions, and behavior: they help you better understand yourself, change established reactions, and cope with anxiety, burnout, and other conditions.
These two approaches often complement each other — psychiatric care helps stabilize the condition, while psychotherapy reinforces the result and restores long-term stability.
Yes, of course. I accept both people who are just looking for the cause of their condition and those who already have a diagnosis and treatment plan.
In such cases, we can adjust the therapy, discuss current well-being, and select the optimal support plan.
In such cases, we can adjust the therapy, discuss current well-being, and select the optimal support plan.
Yes, you can cancel or reschedule your appointment.
Please give at least 24 hours' notice so that the time can be given to someone else who is waiting for a consultation.
Please give at least 24 hours' notice so that the time can be given to someone else who is waiting for a consultation.
As a rule, no.
I always create a treatment plan with clear timelines and goals, and most patients only need medication for a certain period of time.
Cases where medication must be taken for life are rare, and this decision is always made individually. My goal is to help you achieve stable remission and, when it is safe, gradually reduce the dosage or discontinue the medication completely.
I always create a treatment plan with clear timelines and goals, and most patients only need medication for a certain period of time.
Cases where medication must be taken for life are rare, and this decision is always made individually. My goal is to help you achieve stable remission and, when it is safe, gradually reduce the dosage or discontinue the medication completely.
I choose medications that do not cause addiction, and most medications used in psychiatry do not cause addiction. If medications are discontinued gradually and under the supervision of a specialist, their discontinuation is usually very comfortable. The myth that “all psychiatric medications cause addiction” is widespread but untrue.
I never rush into a decision to start medication and respect that such a step can be emotionally difficult. We make decisions together—at your pace and with respect for your needs.
I never rush into a decision to start medication and respect that such a step can be emotionally difficult. We make decisions together—at your pace and with respect for your needs.
You can fill out the form on the website in the “Services” section, select the appropriate consultation, and provide your contact details.
I will then contact you to clarify the details and agree on a time.
I will then contact you to clarify the details and agree on a time.
I work with adults (18+). If you are looking for a specialist for a child or teenager, I can recommend colleagues who specialize in child and adolescent psychiatry and psychotherapy.
Yes, and what's more, it's often the most effective approach.
Medication helps stabilize the condition and reduce symptoms, while psychotherapy helps understand their causes and learn how to cope with them independently.
This comprehensive approach produces lasting results.
Medication helps stabilize the condition and reduce symptoms, while psychotherapy helps understand their causes and learn how to cope with them independently.
This comprehensive approach produces lasting results.
In most cases, no.
Modern medications do not affect your ability to drive or perform work tasks.
If there are exceptions, I always explain in detail what restrictions are possible and how to avoid them. Everything is discussed openly and in a safe environment.
Modern medications do not affect your ability to drive or perform work tasks.
If there are exceptions, I always explain in detail what restrictions are possible and how to avoid them. Everything is discussed openly and in a safe environment.
Not necessary, but it would be great.
we can influence it.
When we make the unconscious conscious,
we can influence it.
/ number
/ mail
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Psychiatrist and CBT psychotherapist Nina Shakel
/ address
Miera St. 15-1 , MentalPro Clinic
Psychiatrist appointment
Express psychiatrist consultation appointmen
Online prescription request
